5 Day Luxury Longevity Retreat For Two at 4* Hotel in Portugal

Retreat Overview

A Wellness Escape in a 4★ Beachfront Resort Near Lisbon

Experience a transformative wellness getaway, designed to restore vitality, balance, and inner harmony in an exclusive 4-star seaside resort just outside Lisbon.

This five-day retreat is crafted for couples or close friends seeking a revitalizing break—combining expert-led fitness and movement sessions, rejuvenating spa experiences, and mindful relaxation in a breathtaking coastal setting.

A Tailored Approach to Well-Being

This retreat blends the latest in longevity and wellness practices, offering a holistic approach to strengthening the body, calming the mind, and replenishing energy levels.

With a carefully curated program of functional training, Pilates, yoga, stretching, and hydrotherapy, each session is designed to improve mobility, core strength, and overall well-being—whether your goal is stress relief, physical renewal, or enhanced vitality.

Between sessions, indulge in the resort’s world-class wellness facilities, including a heated indoor pool, sauna, and hammam, or take a leisurely walk along Caparica’s golden beaches, just minutes away.

The Perfect Balance of Fitness & Relaxation

Designed for all levels, this program allows you to move, reset, and recharge at your own pace.

Each day, enjoy:

Energizing & Restorative Movement Sessions (Functional Training, Pilates, Yoga, Stretching, and more)
Unlimited access to the wellness spa (heated pool, sauna, and hammam)
Luxury accommodation in a 4★ beachfront resort
Nutrient-rich breakfast included, with the option for à la carte dining for lunch & dinner
Serene coastal surroundings, just a short drive from Lisbon
Your Wellness Escape Awaits

Reconnect with your body, breath, and mind in an environment designed for ultimate relaxation and rejuvenation.

Whether you're seeking to restore balance, enhance flexibility, or simply retreat to a luxurious wellness experience, this offering provides the ideal blend of fitness and mindfulness.

Book your journey to well-being today.

Retreat Benefits

Expertly created to suit all levels of fitness, this program can be tailored to any goal, whether you want to tone up and gain confidence, work towards a specific target, or simply need a motivational kickstart.

High and low intensity training, recovery-focused spa treatments, and an advanced wellness screening will help to improve coordination and flexibility, increase strength and aid weight loss, and reduce the risk of disease.

Over the course of the programme, you’ll feel yourself becoming more energised and stronger, with improved mood and sleep quality.

Replenish your energy and revitalise your spirit.

Step into a world-class wellness retreat, a sanctuary of serenity and rejuvenation, where every detail is carefully crafted to transport you on a journey beyond your imagination.

Embrace the soothing warmth of our sauna, or let the refreshing benefits of our Hammam and sensation showers envelop you. Enhance your fitness routine with cutting-edge equipment, group classes, and functional training.

Peace & Rejuvenation

Immerse yourself in the shimmering waters of our dynamic pool, set at a balmy 34ºC, and feel the weight of the world slip away as your senses awaken to the gentle caress of the water.

Let the powerful jets and water pressure work in perfect harmony to rejuvenate and revive your soul, all within the discreet setting of our spa facilities.

Power & Vitality

Elevate your fitness routine to new heights at Crowne Wellness Center, where our focus on functional training helps you maintain and enhance your active lifestyle.

Our gym features state-of-the-art Technogym equipment and complimentary materials, providing a dynamic and innovative workout experience. The studios, flooded with natural light, offer a peaceful atmosphere for various group classes, including Pilates, Functional Training, Stretching, Circuit Training, and Yoga.

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What's Included in This Package

Airport Pickup & Drop-off
4 nights at a 4★ Sea-View Wellness Resort (double occupancy)
Nutritious Brunch included + option for à la carte dining for lunch & dinner.
Introductory Fitness & Wellness Assessment & Advice
Personalized Fitness & Wellness Program with Daily rejuvenating activities
4 Classes of Yoga (60 min)
4 Classes of Stretching (45 min)
4 Classes of Functional Training (45 min)
4 Classes of Pilates (45 min)
4 Classes of Hydro Training (45 min)
4 Classes of Circuit Training (30 min)
Unlimited access to the Heated Pool and Contrast Therapy – Hammam, Cold Sensation, Sauna)
Complimentary use of the Gym facilities, with expert supervision
Wellness assistance during the programme

Retreats Schedule

Your 5-Day Luxury Longevity Retreat is fully personalized to meet your individual wellness goals. There is no fixed schedule, as each guest will undergo a wellness assessment before arrival to tailor their program.

Arrival & Check-In

Arrival & Check-In: Anytime on Day 1
First Activity: Scheduled based on your personalized program
All activities are optional, allowing you to enjoy the retreat at your own pace
Departure & Check-Out

Check-out of the room: By 12:00 PM on the final day
Last activities continue throughout the day, so guests are welcome to stay and enjoy their personalized program before departing
Throughout your stay, you will have access to daily movement sessions, guided recovery practices, and premium wellness facilities, ensuring a seamless blend of relaxation and rejuvenation.

Let us take care of the details while you focus on restoring balance and vitality.

What's Included

Airport Pickup & Drop-off
4 nights at a 4★ Sea-View Wellness Resort (double occupancy)
Nutritious brunch included + option for à la carte dining for lunch & dinner.
Introductory Fitness & Wellness Assessment & Advice
Personalized Fitness & Wellness Program with Daily rejuvenating activities
4 Classes of Yoga (60 min)
4 Classes of Stretching (45 min)
4 Classes of Functional Training (45 min)
4 Classes of Pilates (45 min)
4 Classes of Hydro Training (45 min)
4 Classes of Circuit Training (30 min)
Unlimited access to the Heated Pool and Contrast Therapy – Hammam, Cold Sensation, Sauna)
Complimentary use of the Gym facilities, with expert supervision
Wellness assistance during the programme

What's Not Included

Flight costs to Lisbon, Portugal
Travel insurance
Visa fee
Option for à la carte dining for lunch and dinner.

Accommodation Details

At our 26 m2 Deluxe Double Room for Two, available with one double bed or twin beds, guests will find completely furnished balconies, a minibar, a safe, free Wi-Fi internet to stay connected, and comfy bathrobes and slippers.

What You Can Expect:

Spacious, design room with private balcony, private bathroom with a bathtub, bath amenities, hair dryer, and serene ocean or garden views.

Premium amenities: Air conditioning, WiFi, flat-screen TV, minibar, in-room coffee/tea facilities, and daily housekeeping.

At our 26 m2 Deluxe Double Room for One, available with one double bed, guests will find completely furnished balconies, a minibar, a safe, free Wi-Fi internet to stay connected, and comfy bathrobes and slippers.

What You Can Expect:

Spacious, design room with private balcony, private bathroom with a bathtub, bath amenities, hair dryer, and serene ocean or garden views.

Premium amenities: Air conditioning, WiFi, flat-screen TV, minibar, in-room coffee/tea facilities, and daily housekeeping

Howo to Get There

The nearest airport is Lisbon Humberto Delgado Airport (LIS), located just 20 km away.

Direct flights are available from major cities worldwide.

Airport Transfers

Private airport transfers can be arranged for free, upon request for a seamless arrival.

Alternatively, taxis and ride-hailing services (Uber, Bolt) are readily available at the airport.

Let us know if you need assistance with travel arrangements—we're happy to help!

Nearby Attraction

Hiking in Natural Reserve Park
Surfing / Kite surfing
Swimming in the Ocean

Set along the stunning coastline of Caparica, Portugal, this retreat is hosted in a 4-star beachfront wellness resort, offering the perfect blend of luxury, tranquility, and holistic well-being.

Just a short drive from Lisbon, this coastal sanctuary offers a serene escape, with golden beaches and breathtaking ocean views creating an inspiring backdrop for rejuvenation.

Designed for total mind and body restoration, the resort features state-of-the-art wellness facilities, including a heated pool, sauna, and hammam, alongside a carefully curated program of fitness, mobility, and relaxation sessions.

Whether seeking revitalization, movement, or mindful relaxation, guests will immerse themselves in an environment where well-being meets elegance, all while staying close to the vibrant energy of Portugal’s capital.

FAQ

Best price guarantee.Hosts must offer the lowest price to be listed on our site.

No feesWe don't charge any booking fees if you book through us. None.

FREE cancellation options.Many of our retreats offer the option of free cancellation.