3 Day Yoga, Swim & Art – Wellness Retreats in New Forest, UK

Workshop Overview

Join yoga teacher Claire Whalley and swim coach Angus McChesney on these uplifting summer retreats.

Angus will be guiding us on some exciting sea swims. Coastal swims with views of the Isle of Wight or if weather permits, wild swimming off a boat, exploring the sandy beaches, coves, and caves around the Needles of the Isle of Wight.

Claire will be offering uplifting outdoor practice outside in the gardens of Tiptoe Lodge, in the New Forest, and on the beach, tapping into our summer energy and embracing the mid-summer sunshine.

Before breakfast she will be offering guided breath work and meditation to tap into our inner stillness and at sundown, a gentle restorative yoga practice and yoga nidra, the practice of conscious sleep, to ease physical and emotional tension from the body and welcome in a night of good sleep.

Delicious vegetarian or vegan food, locally sourced from Tiptoe Lodge’s garden will bring you sustenance. Expect to return home feeling revitalized and with an inner sense of deep peace & harmony. Opportunities also to have an art class with artist Annabel Eyres.

Looking for a personalized retreat? Claire also offers bespoke retreats for birthdays, friend getaways, and work retreats, tailored to your needs and schedule.

Please note:

Mats are provided for yoga, but you're welcome to bring your own. Please also bring something like a scarf, tie, or dressing gown cord that can act as a strap. If you're traveling by car, bringing a cushion and a blanket would be great.

If you have a bolster, even better, but it's not necessary. Don't forget your water bottle and a journal for making notes.

For swimming, bring a wetsuit if you feel the cold, along with a warm robe to change into. Goggles are also recommended.

Retreat Benefits

Escape to the serene New Forest, UK, for a transformative 3-day retreat led by yoga teacher Claire Whalley and swim coach Angus McChesney. This unique experience blends outdoor yoga, invigorating sea swims, and creative exploration, all set in the heart of nature.

Angus will lead adventurous swims along the stunning coastline, with views of the Isle of Wight, and, weather permitting, for the more experienced swimmers, wild swims around the iconic Needles.

Claire will guide you through outdoor yoga sessions in the beautiful gardens of Tiptoe Lodge, the New Forest, and on the beach, harnessing the vibrant energy of summer.

Mornings begin with breathwork and meditation, while evenings offer restorative yoga and yoga nidra to promote deep relaxation.

Savor delicious, locally-sourced vegetarian or vegan meals from Tiptoe Lodge’s garden, and tap into your creative side with an art class led by artist Annabel Eyres.

This retreat will leave you feeling refreshed, peaceful, and deeply connected to nature, with a renewed sense of balance and harmony.

Workshop Schedule

DAY 1:

4:00 pm – Tea and cake
5:30 pm – Beach meditation
Swim off Hordle Beach
7:00 pm – Yoga nidra (practice of conscious sleep)
8:00 pm – Supper
DAY 2:

8:30–9:30 am – Silent walk and meditation
9:30–10:30 am – Nutritious breakfast
10:30 am – Day trip to Isle of Wight – swim & beach yoga
6:30 pm – Restorative yoga
7:30 pm – Delicious, nutritious supper
DAY 3:

8:30–10:30 am – Silent walk and meditation / uplifting swim / beach yoga
11:00 am – Brunch
12:00–2:00 pm – Rest, massage, free time, art class
2:00–3:00 pm – Closing yoga

What's Included

2 nights accommodation
3 daily delicious and nutritious meals
Daily yoga classes
Daily meditation classes and silent walk
One Yoga nidra practice alongside swims on the Saturday and Sunday weather permitting
Optional Art class
Water, tea, coffee served throughout the day
Nature hikes with a trusted guide
Luggage storage
WiFi

What's Not Included

Airport transfers
Flights costs
Travel insurance
Visa fee
Additional activities not included in the itinerary
Additional treatments

Howo to Get There

If you’re driving pop the post code in your sat nav and it will take you there. If you are coming by train, Brockenhurst is the nearest station.

The retreat will make one trip to Brockenhurst station to pick up and drop off those who need and will be proposing a train for you to catch.

Address:

Tiptoe Lodge

Middle Road
Tiptoe
Nr Hordie
SO416FX

FAQ

Cancellation Policy: moderate
100% deposit refund
60+ days before retreat start date
50% deposit refund
30-59 days before retreat start date
0% deposit refund
0-29 days before retreat start date
Remaining Balance
Remaining balance is due 30 days before the retreat start date.
If paid at the time of booking, a full refund of the remaining balance is available up to 30 days before your retreat start date.
If you cancel 0-29 days before your retreat start date remaining balance is not refundable.
Payment is accepted by Cash, Credit/Debit Card or Bank Transfer
Please note: For deposit and remaining balance amounts, please refer to your booking summary email.