5 Day Luxury Longevity Retreat For Two at 4* Hotel in Portugal

Retreats Summary

come find yourself in the immersive yoga experience to gain inner peace and self-love

Retreat Overview

A Wellness Escape in a 4★ Beachfront Resort Near Lisbon

Experience a transformative wellness getaway, designed to restore vitality, balance, and inner harmony in an exclusive 4-star seaside resort just outside Lisbon.

This five-day retreat is crafted for couples or close friends seeking a revitalizing break—combining expert-led fitness and movement sessions, rejuvenating spa experiences, and mindful relaxation in a breathtaking coastal setting.

A Tailored Approach to Well-Being

This retreat blends the latest in longevity and wellness practices, offering a holistic approach to strengthening the body, calming the mind, and replenishing energy levels.

With a carefully curated program of functional training, Pilates, yoga, stretching, and hydrotherapy, each session is designed to improve mobility, core strength, and overall well-being—whether your goal is stress relief, physical renewal, or enhanced vitality.

Between sessions, indulge in the resort’s world-class wellness facilities, including a heated indoor pool, sauna, and hammam, or take a leisurely walk along Caparica’s golden beaches, just minutes away.

The Perfect Balance of Fitness & Relaxation

Designed for all levels, this program allows you to move, reset, and recharge at your own pace.

Each day, enjoy

Energizing & Restorative Movement Sessions (Functional Training, Pilates, Yoga, Stretching, and more)
Unlimited access to the wellness spa (heated pool, sauna, and hammam)
Luxury accommodation in a 4★ beachfront resort
Nutrient-rich breakfast included, with the option for à la carte dining for lunch & dinner
Serene coastal surroundings, just a short drive from Lisbon
Your Wellness Escape Awaits

Reconnect with your body, breath, and mind in an environment designed for ultimate relaxation and rejuvenation.

Whether you're seeking to restore balance, enhance flexibility, or simply retreat to a luxurious wellness experience, this offering provides the ideal blend of fitness and mindfulness.

Book your journey to well-being today.

Retreat Benefits

Please note you will have to bring your own gear, and no children allowed

Intro Video

What's Included

• Airport Pickup & Drop-off
• 4 nights at a 4★ Sea-View Wellness Resort (double occupancy)
• A nutritious brunch included + option for à la carte dining for lunch & dinner.
• Introductory Fitness & Wellness Assessment & Advice
• Personalized Fitness & Wellness Program with Daily rejuvenating activities
• 4 Classes of Yoga (60 min)
• 4 Classes of Stretching (45 min)
• 4 Classes of Functional Training (45 min)
• 4 Classes of Pilates (45 min)
• 4 Classes of Hydro Training (45 min)
• 4 Classes of Circuit Training (30 min)
• Unlimited access to the Heated Pool and Contrast Therapy – Hammam, Cold Sensation, Sauna)
• Complimentary use of the Gym facilities, with expert supervision
• Wellness assistance during the programme

What's Not Included

• Flight costs to Lisbon, Portugal
• Travel insurance
• Visa fee
• Option for à la carte dining for lunch and dinner.

Retreats Schedule

Your 5-Day Luxury Longevity Retreat is fully personalized to meet your individual wellness goals. There is no fixed schedule, as each guest will undergo a wellness assessment before arrival to tailor their program.

• Arrival & Check-In Arrival & Check-In: Anytime on Day 1
• First Activity: Scheduled based on your personalized program
• All activities are optional, allowing you to enjoy the retreat at your own pace
• Departure & Check-Out
• Check-out of the room: By 12:00 PM on the final day
• Last activities continue throughout the day,
• so guests are welcome to stay and enjoy their personalized program before departing
• Throughout your stay, you will have access to daily movement sessions, guided recovery practices, and premium wellness facilities, ensuring a seamless blend of relaxation and rejuvenation.

Let us take care of the details while you focus on restoring balance and vitality.

Accommodation Details

At our 26 m2 Deluxe Double Room for Two, available with one double bed or twin beds, guests will find completely furnished balconies, a minibar, a safe, free Wi-Fi internet to stay connected, and comfy bathrobes and slippers.

What You Can Expect:

Spacious, design room with private balcony, private bathroom with a bathtub, bath amenities, hair dryer, and serene ocean or garden views.

Premium amenities: Air conditioning, WiFi, flat-screen TV, minibar, in-room coffee/tea facilities, and daily housekeeping.

How to Get There

The nearest airport is Lisbon Humberto Delgado Airport (LIS), located just 20 km away.

Direct flights are available from major cities worldwide.

• Airport Transfers
• Private airport transfers can be arranged for free, upon request for a seamless arrival.
• Alternatively, taxis and ride-hailing services (Uber, Bolt) are readily available at the airport.

Let us know if you need assistance with travel arrangements—we're happy to help!

Nearby Attraction

• Hiking in Natural Reserve Park
• Surfing / Kite surfing
• Swimming in the Ocean

Set along the stunning coastline of Caparica, Portugal, this retreat is hosted in a 4-star beachfront wellness resort, offering the perfect blend of luxury, tranquility, and holistic well-being.

Just a short drive from Lisbon, this coastal sanctuary offers a serene escape, with golden beaches and breathtaking ocean views creating an inspiring backdrop for rejuvenation.

Designed for total mind and body restoration, the resort features state-of-the-art wellness facilities, including a heated pool, sauna, and hammam, alongside a carefully curated program of fitness, mobility, and relaxation sessions.

Whether seeking revitalization, movement, or mindful relaxation, guests will immerse themselves in an environment where well-being meets elegance, all while staying close to the vibrant energy of Portugal’s capital.

FAQ

Q: What’s included in the retreat package?

A: The package includes 5 days and 4 nights' accommodation for two guests, daily longevity-focused meals, wellness consultations, access to the spa, morning yoga and meditation sessions, and airport transfers.

Q: Do I need prior yoga or wellness experience to join?

A: No experience is required. All activities are suitable for beginners, and our instructors adapt sessions to match your comfort and fitness levels.

Q: What should I bring with me?

A: Comfortable clothing for yoga and movement, swimwear for spa and pool access, and a reusable water bottle. All yoga mats and props are provided on-site.

Q: Can I come alone or do I need a partner?

A: This retreat is designed for two guests sharing a double or twin room. However, single participants are welcome — a single supplement may apply depending on room availability.

Q: What’s your cancellation or refund policy?

A: Cancellations made at least 30 days before the retreat start date receive a full refund minus admin fees. Within 30 days, partial refunds may apply depending on the reason and timing.