4-Day Juicing Retreat in the Countryside in Wales, UK -from £447

Retreats Summary

A rejuvenating four-day retreat designed to reset your body and mind through fresh juicing, mindful movement, and time in nature. Set in the quiet countryside of mid-Wales, this experience supports physical cleansing, mental clarity, and deep rest in a calm, nourishing environment

What's Included

• 3 nights’ accommodation in a countryside retreat centre
• Fresh cold-pressed juices (4 per day throughout the retreat)
• Daily yoga and gentle movement sessions
• Guided countryside and woodland walks
• Wellbeing and lifestyle reflection workshops
• Tea, water, and herbal infusions available throughout

What's Not Included

• Travel to and from the retreat
• Solid meals or snacks outside of the juicing programme
• Optional additional treatments
• Travel insurance and visa fees

Retreat Overview

This countryside juicing retreat offers a structured yet gentle reset, combining nutrient-rich cold-pressed juices with yoga, nature immersion, and wellbeing workshops. Over four days and three nights, guests receive four freshly prepared juices per day, designed to support digestion, energy, and overall balance.

Alongside the juicing program, daily yoga sessions take place in a bright, purpose-built studio overlooking fields and hills. Guided walks through surrounding woodland and countryside allow time to slow down and reconnect with natural rhythms. Reflection sessions and lifestyle workshops provide space to explore habits, mindset, and long-term wellbeing. The peaceful rural setting offers an ideal environment to rest, reset, and return home feeling lighter, clearer, and refreshed

Retreats Outcomes/Benefits

• Supports gentle detox and digestion
• Boosts energy and mental clarity
• Encourages mindful movement and relaxation
• Reduces stress through nature immersion
• Creates space for lifestyle reflection and reset
• Promotes rest, balance, and wellbeing

Retreats Schedule

Day 1 — Arrival & Cleanse Introduction

• Arrive and settle into accommodation
• Orientation and introduction to the juicing programme
• First juice servings and gentle meditation

Day 2 — Nourish & Move

• Morning yoga session in the countryside studio
• Juices served throughout the day (4 servings)
• Guided woodland or countryside walk
• Evening relaxation and reflection

Day 3 — Deep Reset & Reflection

•  Morning yoga and breathwork
• Juices served throughout the day
• Lifestyle and wellbeing workshop
• Optional gentle walk and evening relaxation

Day 4 — Integration & Departure

• Final juice and gentle movement session
• Closing reflection and integration
• Midday departure feeling refreshed and grounded

Session times are relaxed and supportive, allowing space for rest and personal rhythm.

Accommodation Details

Countryside Retreat Accommodation
Comfortable guest rooms set within a peaceful rural retreat centre. Rooms offer a simple, restful environment with countryside views, ideal for deep rest during the juicing and wellbeing programme.

• Quiet rural setting with field and hill views
• Comfortable beds and simple furnishings
• Shared lounge and relaxation spaces
• Wi-Fi and on-site parking available

How to Get There

Located in the countryside of Powys, Wales, this retreat is surrounded by rolling hills, woodland paths, and open fields. The tranquil rural setting offers an ideal backdrop for rest, reflection, and reconnection with nature.

• Nearest train station: Caersws (local taxi required)
• Nearest airports: Birmingham or Manchester (car recommended)
• Detailed travel directions provided after booking

Nearby Attraction

• Woodland and hill walking trails
• Scenic countryside views
• Nearby market towns and cafés
• River walks and nature spots

FAQ

Is prior experience required?
No – yoga and wellbeing sessions are suitable for beginners and adapted to individual needs

Are meals included?
This retreat follows a juice-only program with four fresh juices provided daily instead of solid meals.

Is this retreat suitable for first-time cleanses?
Yes — the programme is designed to be gentle and supportive, with guidance throughout