3-Day Holistic Yoga, Mindfulness & Ayurveda Retreat in Hereford, UK – From £285
Retreat Highlights
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Stress Relief
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Mental Clarity
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Inner Peace
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Mindfulness
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Flexibility
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Connection to Nature
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Self-Discovery
Retreats Summary
A grounding three-day experience designed to help you slow down, rebalance, and reconnect with yourself. Set at a tranquil countryside farmhouse in Herefordshire, this retreat blends yoga, mindfulness, and Ayurveda with nourishing meals and guided activities to support wellbeing and inner calm
Cancellation Policy
What's Included
- 2 nights’ accommodation in a countryside farmhouse
- 3 nutritious Ayurvedic meals daily
- Two daily yoga classes with experienced teachers
- Mindfulness & meditation sessions
- Afternoon talks and wellness workshops
- Evening restorative practices
- Tea, water, herbal refreshments, free bike rental
- Wi-Fi and on-site parking
What's Not Included
- Travel to and from the retreat
- Optional paid extras (life coaching, Ayurveda treatments, doctor consultation)
- Spa treatments not included in main package
Retreat Overview
This holistic retreat combines physical practice, mindful awareness, and Ayurvedic wisdom to nurture your body, mind, and spirit. Each day includes two therapeutic yoga sessions tailored for all levels, daily meditation, and afternoon activities such as cookery classes, nature walks, and informative talks on Ayurveda and mindful living.
Nourishing three-meal Ayurvedic cuisine supports digestion and overall balance, while restorative evening sessions like Yoga Nidra and sound meditation help you unwind before sleep. With time for relaxation and personal reflection among the beautiful gardens and riverside landscapes, you’ll return home feeling centred, refreshed, and equipped with practical wellbeing tools you can integrate into daily life
Retreats Outcomes/Benefits
- Supports stress reduction and mental clarity
- Enhances flexibility and body awareness
- Encourages mindful living and presence
- Provides Ayurvedic tools for balanced health
- Deepens connection to self and nature
Retreats Schedule
Day 1 — Arrival & Opening Practices
- 16:00 – 18:00 — Arrival & Welcome Orientation
- 18:30 – 19:30 — Evening Yoga Session
- 20:00 – 20:45 — Guided Meditation / Chanting
Day 2 — Full Immersion
- 07:30 – 09:00 — Morning Yoga & Breathwork
- 09:15 – 10:00 — Hearty Ayurvedic Breakfast
- 11:00 – 12:30 — Mindfulness Meditation & Ayurveda Talk
- 13:00 – 14:00 — Lunch & Rest Time
- 15:00 – 16:30 — Nature Walk or Culinary Workshop
- 17:00 – 18:30 — Afternoon Yoga or Breathwork Clinic
- 19:00 – 19:45 — Evening Restorative Session (Yoga Nidra / Sound)
Day 3 — Integration & Closing
- 07:30 – 09:00 — Gentle Yoga & Meditation
- 09:15 – 10:00 — Final Meal & Reflection
- 10:30 – 12:00 — Closing Circle & Departure
Notice: the schedule may vary depending on season and group pace
Food Details
Nutrition plays a central role in Ayurveda, where food is viewed as both nourishment and medicine. Our menu is designed by Ayurvedic doctors to support digestion, balance the doshas, and complement your retreat experience.
Daily Meal Rhythm
- Breakfast – Light and easy to digest, typically porridge with fruit, supporting gentle morning digestion.
- Lunch – The main meal of the day, with nourishing, balanced portions.
- Dinner – A lighter evening meal to promote comfort and restful sleep.
Meals are freshly prepared on-site using organic, locally sourced British ingredients, inspired by traditional Ayurvedic and Sri Lankan recipes. Our cuisine is primarily plant-based, vegetarian, gluten-free, and free from refined sugars, artificial products, and preservatives. Vegan options and dietary needs can be accommodated with advance notice. Portions are intentionally lighter to support clarity, balance, and overall well-being. Water and herbal teas are available throughout the day.
Diet Catered
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Dairy-Free
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Egg-Free
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Gluten-Free
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Halal
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Low Fat
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Organic
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Sugar Conscious
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Vegan
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Vegetarian
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Kosher
Food Media
Accommodation Details
- Comfortable rooms in a 17th-century farmhouse
- Stylish en-suite or shared bathrooms
- Views over the gardens & River Wye
- Peaceful spaces for rest and reflection
- Shared Quad/Triple Room
- Shared Twin Room (female/couples)
- Shared Twin Room (male)
- Private Room with Shared Bathroom
- Private Room with Ensuite Bathroom
Amenities
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Wifi
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Spa Services
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Garden Access
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Free parking
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Yoga Shala/Deck
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Library
Accommodation Type
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Shared Property
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Private Room
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Ensuite Room
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Shared Quad/Triple Room
Accommodation Gallery
Location
Retreat Environment
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Countryside
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Lakefront
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Riverside
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Farm
How to Get There
Nestled in the Wye Valley Area of Outstanding Natural Beauty, this riverside retreat centre in Herefordshire offers serene landscapes, peaceful countryside, and easy access to scenic walks — perfect for slowing down and reconnecting with yourself
- Nearest train stations: Hereford (~20 mins) and Gloucester (~40 mins) — taxi recommended
- Closest airports: Cardiff, Birmingham, Bristol (~1.5 hr drive)
- Detailed directions provided after booking
Nearby Attraction
- Cycling & hiking routes
- Horse riding & wildlife watching
- Riverside swimming & scenic views
FAQ
- Is this retreat suitable for beginners?
Yes, it accommodates all experience levels
Are meals included?
Yes—three nutritious Ayurvedic meals daily
- Can I join shorter sessions?
The daily program is shared; adjustments can be made based on individual needs