3-Day Holistic Yoga, Mindfulness & Ayurveda Retreat in Hereford, UK – From £285

Retreats Summary

A grounding three-day experience designed to help you slow down, rebalance, and reconnect with yourself. Set at a tranquil countryside farmhouse in Herefordshire, this retreat blends yoga, mindfulness, and Ayurveda with nourishing meals and guided activities to support wellbeing and inner calm

Retreat Overview

This holistic retreat combines physical practice, mindful awareness, and Ayurvedic wisdom to nurture your body, mind, and spirit. Each day includes two therapeutic yoga sessions tailored for all levels, daily meditation, and afternoon activities such as cookery classes, nature walks, and informative talks on Ayurveda and mindful living.

Nourishing three-meal Ayurvedic cuisine supports digestion and overall balance, while restorative evening sessions like Yoga Nidra and sound meditation help you unwind before sleep. With time for relaxation and personal reflection among the beautiful gardens and riverside landscapes, you’ll return home feeling centred, refreshed, and equipped with practical wellbeing tools you can integrate into daily life

What's Included

• 2 nights’ accommodation in a countryside farmhouse
• 3 nutritious Ayurvedic meals daily
• Two daily yoga classes with experienced teachers
• Mindfulness & meditation sessions
• Afternoon talks and wellness workshops
• Evening restorative practices
• Tea, water, herbal refreshments, free bike rental
• Wi-Fi and on-site parking

What's Not Included

• Travel to and from the retreat
• Optional paid extras (life coaching, Ayurveda treatments, doctor consultation)
• Spa treatments not included in main package

Retreats Outcomes/Benefits

• Supports stress reduction and mental clarity
• Enhances flexibility and body awareness
• Encourages mindful living and presence
• Provides Ayurvedic tools for balanced health
• Deepens connection to self and nature

Retreats Schedule

Day 1 — Arrival & Opening Practices

• 16:00 – 18:00 — Arrival & Welcome Orientation
• 18:30 – 19:30 — Evening Yoga Session
• 20:00 – 20:45 — Guided Meditation / Chanting

Day 2 — Full Immersion

• 07:30 – 09:00 — Morning Yoga & Breathwork
• 09:15 – 10:00 — Hearty Ayurvedic Breakfast
• 11:00 – 12:30 — Mindfulness Meditation & Ayurveda Talk
• 13:00 – 14:00 — Lunch & Rest Time
• 15:00 – 16:30 — Nature Walk or Culinary Workshop
• 17:00 – 18:30 — Afternoon Yoga or Breathwork Clinic
• 19:00 – 19:45 — Evening Restorative Session (Yoga Nidra / Sound)

Day 3 — Integration & Closing

• 07:30 – 09:00 — Gentle Yoga & Meditation
• 09:15 – 10:00 — Final Meal & Reflection
• 10:30 – 12:00 — Closing Circle & Departure

Notice: the schedule may vary depending on season and group pace

Accommodation Details

• Comfortable rooms in a 17th-century farmhouse
• Stylish en-suite or shared bathrooms
• Views over the gardens & River Wye
• Peaceful spaces for rest and reflection
• Shared Quad/Triple Room
• Shared Twin Room (female/couples)
• Shared Twin Room (male)
• Private Room with Shared Bathroom
• Private Room with Ensuite Bathroom

How to Get There

Nestled in the Wye Valley Area of Outstanding Natural Beauty, this riverside retreat centre in Herefordshire offers serene landscapes, peaceful countryside, and easy access to scenic walks — perfect for slowing down and reconnecting with yourself

• Nearest train stations: Hereford (~20 mins) and Gloucester (~40 mins) — taxi recommended
• Closest airports: Cardiff, Birmingham, Bristol (~1.5 hr drive)
• Detailed directions provided after booking

Nearby Attraction

• Cycling & hiking routes
• Horse riding & wildlife watching
• Riverside swimming & scenic views

FAQ

Is this retreat suitable for beginners?
Yes — it accommodates all experience levels

Are meals included?
Yes — three nutritious Ayurvedic meals daily

Can I join shorter sessions?
The daily program is shared — adjustments can be made based on individual needs