2-Day Redesign Your Life Women’s Retreat With Neuroscience in the UK From £127

4.90 ⭐ (110 reviews)

Retreats Summary

A rejuvenating short retreat to help you pause, reflect, and rediscover your direction. Set in the peaceful Buckinghamshire countryside, this experience blends neuroscience, mindfulness, and practical tools to support meaningful life change and clarity

Cancellation Policy

Free Cancellation Available
No Booking/Credit Card Fees

What's Included

• 1 night's accommodation in a luxury manor house
• Two delicious homemade meals (breakfast & lunch)
• Welcome drink and refreshments throughout the day
• Daily meditation sessions
• Pre- and post-retreat support
• Wifi, parking, and luggage storage

What's Not Included

• Travel to and from location
• Airport transfers
• Optional spa treatments or massages
• Dinner and evening meals

Retreat Overview

Designed for women who feel stuck, unsure of their next steps, or ready for meaningful change, this two-day program brings together neuroscience principles, goal-setting strategies, and mindful practices. Led by an award-winning psychotherapist and neuroscientist, the retreat includes guided meditation, journaling, and optional hypnotherapy to help shift thought patterns and unlock potential.

Between sessions, you can relax in the spa or enjoy the peaceful luxury of the countryside setting. All activities aim to leave you with deeper self-awareness, clarity, and practical tools to redesign your life

Retreats Outcomes/Benefits

• Reduces stress and increases calm
• Clarifies goals and future direction
• Builds sustainable, healthy habits
• Enhances self-awareness and confidence
• Blends science-based insight with lived experience

Retreats Schedule

Saturday

10:00–10:30 Welcome & introduction

• Meet the team
• Overview of the retreat and day’s schedule

10:30 – 12:00 Mindfulness & meditation

• Guided group meditation
• Mindfulness practice and grounding

12:00 – 12:30 Lunch break

• Homemade lunch
• Time to relax and connect

12:30–14:00 Goal-setting & planning workshop

•  Expert-led session
•  Define personal goals
• Break goals into practical, achievable steps

14:00 – 15:00 Hypnotherapy session

• Guided hypnotherapy
•  Stress release and deep relaxation

15:00 onwards

• Hotel check-in & free time
•  Use of spa facilities

Sunday

• 09:00 Breakfast
• 11:00 Check-out

Program Focus

This retreat balances mindfulness, personal development, and relaxation, with space to unwind and integrate throughout the experience.

Food Details

Start your day with a delicious breakfast, from freshly baked croissants to a full English with perfectly cooked eggs and crispy bacon, alongside fresh fruit and coffee. Lunch offers a variety of satisfying options, including flavorful vegetarian dishes such as quinoa salads, roasted vegetable wraps, and creamy mushroom risotto. Every meal is thoughtfully prepared to suit different dietary preferences and leave you feeling nourished and satisfied

Accommodation Details

• Comfortable rooms in a luxury manor house
• Ensuite bathrooms and quality furnishings
• Peaceful setting for rest and reflection

How to Get There

Set near Milton Keynes in Buckinghamshire, England, this retreat enjoys tranquil countryside surroundings—ideal for reflection, relaxation, and meaningful breakthroughs

• Nearest major airport: London Luton Airport (LTN)
• Train options from London Euston to Milton Keynes
• Detailed directions provided after booking

Nearby Attraction

• Historic estates and parks
• Scenic countryside walks
• Local cycling and nature trails

FAQ

Is this suitable for beginners?
Yes—no prior experience with neuroscience or hypnotherapy is required.

Are meals included?
Breakfast and lunch are provided; dinner is not included

Can I book just the workshop?
Yes—daytime pass available