7-Day Yoga for Beginners Retreat in Knysna, South Africa
Retreat Highlights
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Mental Clarity
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Better Posture
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Flexibility
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Connection to Nature
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Boosted Immunity
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Improved Focus
Retreats Summary
A seven-day beginner-focused yoga retreat in Knysna, South Africa, designed to help you build confidence, understand foundational yoga principles, and reconnect with body and breath. This immersive experience blends daily yoga practice, educational workshops, and guided nature outings in a peaceful setting
What's Included
- Daily beginner yoga sessions
- Yoga philosophy workshops
- Guided nature hikes & outings
- Breathwork & mindful movement
- 6 nights’ accommodation
- Group learning and practice environment
What's Not Included
- Flights or airport transfers
- Travel insurance and visas
- Personal expenses
- Optional external activities
Retreat Overview
This retreat offers a structured yet gentle introduction to yoga, combining daily guided practice with foundational workshops exploring key yogic concepts. Guests deepen their understanding of movement, breath, and awareness while enjoying restorative time in nature. The experience is designed to remove pressure often felt by beginners and instead cultivate curiosity, stability, and confidence. Between sessions, participants enjoy forest hikes, mountain walks, and a beach outing, supporting relaxation and grounding
Retreats Outcomes/Benefits
- Builds confidence for new practitioners
- Develops foundational yoga knowledge
- Enhances flexibility and body awareness
- Encourages relaxation and mental clarity
- Supports mindful breathing and presence
Retreats Schedule
- Day 1 – Welcome & Arrival
- 10:00 – Welcome and settling in
- 12:30 – Lunch
- 14:00 – Workshop: What is Yoga?
- 16:00 – Yoga Practice
- 18:30 – Dinner
- 20:00 – Free time & conversations by the fire
Day 2 – Foundations of Yoga
- 07:00 – Morning Yoga
- 09:00 – Breakfast
- 10:00 – Workshop: The Eight Limbs of Yoga
- 12:30 – Lunch
- 14:00 – Forest Hike
- 16:00 – Yoga Practice
- 18:30 – Dinner
- 20:00 – Free time & conversations by the fire
Day 3 – Breath & Movement
- 07:00 – Morning Yoga
- 09:00 – Breakfast
- 10:00 – Workshop: Asana, Pranayama, Mudra & Bandha
- 12:30 – Lunch
- 13:30 – Beach Trip
- 16:00 – Yoga Practice
- 18:30 – Dinner
- 20:00 – Free time & conversations by the fire
Day 4 – Integration & Nature
- 07:00 – Morning Yoga
- 09:00 – Breakfast
- 10:00 – Free Time
- 12:30 – Lunch
- 14:00 – Mountain Hike
- 17:00 – Yoga Practice
- 18:30 – Dinner
- 20:00 – Free time & conversations by the fire
- Day 5 – Reflection & Practice
- 07:00 – Morning Yoga
- 09:00 – Breakfast
- 10:00 – Free Time
- 12:30 – Lunch
- 14:00 – Free Time
- 16:00 – Yoga Practice
- 18:30 – Dinner Out
- 20:00 – Free time & conversations by the fire
Day 6 – Outing & Flow
- 07:00 – Morning Yoga
- 09:00 – Breakfast
- 10:00 – Outing
- 12:00 – Lunch Out
- 16:00 – Yoga Practice
- 18:30 – Dinner
- 20:00 – Free time & conversations by the fire
Day 7 – Closing & Departure
- 07:00 – Morning Yoga
- 09:00 – Breakfast
- 10:00 – Farewell
Accommodation Details
- Comfortable, restful rooms
- Shared or private options available
- Suitable for relaxation and retreat rhythm
Amenities
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Balcony & Terrace
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Garden Access
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Mountain View
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Outdoor Seating
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Yoga Shala/Deck
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Practice Space
Accommodation Type
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Private Room
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Single Room