7 Day Insight Vipassana Silent Meditation Retreat, UK

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Sitting Meditations - This is a great opportunity to learn proven itself profound methods of mindfulness meditation. Walking Meditations - The rare oportunity to learn the art of the dynamic meditation which traditionally accompany and enhance the effects of the sitting meditation. Daily Yoga - Yoga to help us connect to our natural state of body/mind - relaxed awareness, presence, peace. Exploring mindful embodiment through the depth of asanas, breathwork and cleansing practices. Ayurvedic Meals and Teas - All our food is organic and locally sourced and lovingly prepared with your health and satisfaction in mind. We are so lucky to be surrounded by passionate and ethical growers! Nature Connection - Connect to the sacred land around you through immersion into the generous wild. Wild Swimming - We are blessed to have a clean section of the Thames on our doorstep. It's one of the best wild swimming spots in UK. Riverside Sauna - Deeply relax in the warmth of the sauna with a spectacular view of the river Thames. The sauna will be available on day one and day seven of the retreat. Dhamma Talks - Insight into the nature of the mind and the self, with stories from the sutras to inspire long lasting inner peace in everyday life Teacher Interviews - Opportunity for personal consultation with our meditation teacher to help you on your path. Luxury Indoor Showers - Indoor showers and toilets are conveniently located next to the campsite. There are additional toilets, an outdoor hot shower cabin, sinks and fresh running water also available in the campsite. Parking next to camping ground Ground Rent - Accommodation is provided on a secluded camping field next to the shores of the river. Bring your own tent or hire one at checkout. Pre and post retreat support from our team 6 nights accommodation

Massage/Healing - There will be professional therapists on site offering rejuvenating massage and deeply healing bodywork. This will be offered at a reduced rate but is not included in the package price. Tent for Personal Rest - Bring a tent to pitch in our secluded camping field next to the shores of the river. We have an option to rent tents which you can add before you checkout. Bedding - please bring your own sleeping bag, mattress, pillows etc. Cutlery and Crockery - Please bring your own plates, bowls, cutlery and mug. Yoga Mat - Please bring your own yoga mat. Let us know if you cant access a mat we have a few to borrow. Please also bring a blanket for end of class relaxation.