7-Day Yoga for Beginners Retreat in Knysna, South Africa from £910

4.99 ⭐ (64 reviews)

Retreats Summary

A seven-day beginner-focused yoga retreat in Knysna, South Africa, designed to help you build confidence, understand foundational yoga principles, and reconnect with body and breath. This immersive experience blends daily yoga practice, educational workshops, and guided nature outings in a peaceful setting

Cancellation Policy

Free Cancellation Available
No Booking Credit Card Fees

What's Included

• Daily beginner yoga sessions
• Yoga philosophy workshops
• Guided nature hikes & outings
• Breathwork & mindful movement
• 6 nights’ accommodation
• Group learning and practice environment

What's Not Included

• Flights or airport transfers
• Travel insurance and visas
• Personal expenses
• Optional external activities

Retreat Overview

This retreat offers a structured yet gentle introduction to yoga, combining daily guided practice with foundational workshops exploring key yogic concepts. Guests deepen their understanding of movement, breath, and awareness while enjoying restorative time in nature. The experience is designed to remove pressure often felt by beginners and instead cultivate curiosity, stability, and confidence. Between sessions, participants enjoy forest hikes, mountain walks, and a beach outing, supporting relaxation and grounding

Retreats Outcomes/Benefits

• Builds confidence for new practitioners
• Develops foundational yoga knowledge
• Enhances flexibility and body awareness
• Encourages relaxation and mental clarity
• Supports mindful breathing and presence

Retreats Schedule

• Day 1 – Welcome & Arrival
• 10:00 – Welcome and settling in
• 12:30 – Lunch
• 14:00 – Workshop: What is Yoga?
• 16:00 – Yoga Practice
• 18:30 – Dinner
• 20:00 – Free time & conversations by the fire

Day 2 – Foundations of Yoga

•  07:00 – Morning Yoga
• 09:00 – Breakfast
• 10:00 – Workshop: The Eight Limbs of Yoga
• 12:30 – Lunch
• 14:00 – Forest Hike
• 16:00 – Yoga Practice
• 18:30 – Dinner
• 20:00 – Free time & conversations by the fire

Day 3 – Breath & Movement

• 07:00 – Morning Yoga
• 09:00 – Breakfast
• 10:00 – Workshop: Asana, Pranayama, Mudra & Bandha
• 12:30 – Lunch
• 13:30 – Beach Trip
• 16:00 – Yoga Practice
• 18:30 – Dinner
• 20:00 – Free time & conversations by the fire

Day 4 – Integration & Nature

•  07:00 – Morning Yoga
• 09:00 – Breakfast
• 10:00 – Free Time
• 12:30 – Lunch
• 14:00 – Mountain Hike
• 17:00 – Yoga Practice
• 18:30 – Dinner
• 20:00 – Free time & conversations by the fire
• Day 5 – Reflection & Practice
• 07:00 – Morning Yoga
• 09:00 – Breakfast
• 10:00 – Free Time
• 12:30 – Lunch
• 14:00 – Free Time
• 16:00 – Yoga Practice
• 18:30 – Dinner Out
• 20:00 – Free time & conversations by the fire

Day 6 – Outing & Flow

• 07:00 – Morning Yoga
• 09:00 – Breakfast
• 10:00 – Outing
• 12:00 – Lunch Out
• 16:00 – Yoga Practice
• 18:30 – Dinner
• 20:00 – Free time & conversations by the fire

Day 7 – Closing & Departure

• 07:00 – Morning Yoga
• 09:00 – Breakfast
• 10:00 – Farewell

Food Details

Daily meals are provided to support energy, nourishment, and wellbeing throughout the retreat. Meals are designed to complement the retreat’s mindful and restorative environment

Accommodation Details

• Comfortable, restful rooms
• Shared or private options available
• Suitable for relaxation and retreat rhythm

How to Get There

Located in Knysna, South Africa, surrounded by coastal forests and natural landscapes. Please book your flights to arrive at George Airport (GRJ) in the Western Cape, South Africa. From here free airport transfer is included

Nearby Attraction

• Forest and mountain trails
• Beaches and coastal scenery
• Knysna natural landscapes

FAQ

Is this suitable for beginners?
Yes, this retreat is specifically designed for beginners

Is the retreat structured?
Yes, daily sessions and workshops follow a guided schedule

Are meals included?
Yes, breakfast, lunch, and dinner are provided